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Health Coaching


Have you tried to make active changes, but always end up falling back into the same old eating patterns and habits? Are you overwhelmed by how to even get started by yourself to get out of that negative state of mind?

Then Health and Nutrition coaching can support YOU…


We will start by defining your goals, and looking at what may currently be preventing you from moving forward. This mindset piece is absolutely key to breaking the paralysis - together, we’ll look at your nutrition, exercise, sleep, resilience, beliefs, behaviours and connections. Find where you are out of balance, set goals and create new habits that will set you up for a healthier, happier and more purposeful life. 


I will encourage you, uplift you, motivate you, and help you find what’s stopping you from moving forward. This accountability will be the key to your success.


With my guidance you will learn to make positive food choices without restriction – focusing on quality calories and nutrient dense meals that look good and taste GREAT!

Together we will find your motivation to get moving (and to KEEP moving!) leaving you energised, lighter, and READY to face each day with ease. 

Kylie Jade.jpg

Kylie Brahne - Health & Nutrition Coach
Online Sessions available

'Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.'

Ann Wigmore

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