Hypnotherapy for Stress & Anxiety
Stress is a normal part of life, and in small doses, it can even be useful. It helps us rise to challenges, stay motivated, and get things done. But when stress becomes constant or overwhelming, it can start to take a toll on both the mind and body.
Chronic stress and anxiety can leave you feeling stuck in a cycle of:
When stress becomes too much
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Busy, racing thoughts that won’t switch off
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Worrying about the future or replaying the past
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Trouble sleeping or relaxing
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Feeling tense, irritable, or on edge
And stress doesn’t just affect the mind. It can show up in the body. You might notice:
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A sore tummy or digestive issues
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Headaches or tight shoulders
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Shortness of breath or a racing heart
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Feeling run-down or easily exhausted
Over time, carrying stress this way can impact your overall wellbeing, relationships, and quality of life.
How hypnotherapy can help
Hypnotherapy may offer gentle support for calming the mind and body. In a relaxed, focused state, we can explore subconscious patterns and practise healthier responses to life’s challenges.
Together, we can work towards:
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Quieting busy thoughts
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Releasing tension and finding calm
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Building resilience and confidence
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Creating more balance in daily life
Imagine the shift
Picture yourself being able to pause, breathe, and feel calmer, even when life gets busy. Imagine carrying that sense of ease into your day, feeling more in control, and knowing you have tools to manage stress in healthier ways. I offer hypnotherapy for stress and anxiety in person at my Stanmore Bay clinic, supporting clients across Auckland and Rodney, with online sessions available worldwide.
If you’re ready to take the first step towards feeling calmer, I’d love to support you. Contact me today.
Free relaxation exercise
Practising this relaxation exercise regularly can help you become more aware of stress in your body and support your natural relaxation response. You may like to practise it daily for four weeks and notice what changes for you.
First Light De-Stress Support 20 mL Oral Spray
An emotionally calming flower essence blend to support clarity, peace and confidence when feeling stressed or under pressure. Supports a balanced approach, multi-tasking skills, inner resourcefulness and calmness. Supports you to unwind and relax. Helps those who experience the stress of the every day life or who live a high paced busy life – ‘busy life syndrome.’
Price: $34.90
PRODUCT INFO: First Light Natural Health® De-Stress Support© provides natural support when you are experiencing any of the following: - Having ‘too many balls in the air’ - Juggling multiple tasks or roles - Feeling stressed, impatient or unable to relax - Feeling overwhelmed or scattered - Inner conflict or being pulled in too many directions - Spreading yourself ‘too thin’ due to increasing daily demands - Studying, embarking upon a new job, going for an interview learning a new language or new skill or public speaking - Upcoming stressful situations Potential: - Being in the right frame of mind for the task on hand - Staying balanced, calm and clear - Feeling confident and capable to face daily tasks and challenges - Being able to juggle multiple tasks and roles - Dealing with events and situations in a calm, proactive manner - Moving forward and being able to prioritise
HOW TO USE: Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. - 100% natural - Animal and plant cruelty free - Free from fragrances, petrochemicals, parabens and other additives - Carefully made in New Zealand with New Zealand native plants Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Native Flax (Phormium tenax), Matata (Rhabdothamnus solandri), Karamu (Coprosma robusta), Koromiko (Hebe stricta), Coastal Lobelia (Lobelia anceps) and Golden Corokia (Corokia cotoneaster). First Light Natural Health® De-Stress Support® is made with award winning First Light Flower Essences of New Zealand®: No 2 Native Flax – Enthusiasm For those who experience impatience, frustration, irritability and emotional tension. Supports a positive, outgoing attitude to life and the ability to handle situations with optimism and ease. Supports you to feel ‘alive’ and ready to face the world. No 8 Matata – Adaptability For those who have a very busy mind and find it difficult to ‘switch off’. Supports adaptability, flexibility, balance, inner peace, tranquility, calmness, and open-mindedness. Supports the ability to multi-task and allow further answers to come to mind. No 63 Karamu – Manifestation For those who have many ‘balls in the air’ and feel unable to cope with the many tasks at hand. Supports you to feel able to juggle multiple tasks and stay focused on what is important. Supports you to feel up to the task and able to rise to the situation. Supports self-belief to help you achieve goals and to make things happen. No 64 Koromiko – Wisdom For those who feel alone and unsupported. Supports emotional self-sufficiency when feeling isolated, misunderstood, empty, unsure or drawn into drama. Supports inner poise and the ability to access an inner oasis of peace and tranquility. Supports you to connect with a vast reservoir of inner deep wisdom and to feel at peace with life and what is. No 73 Coastal Lobelia – Decisiveness For those who are prone to indecisiveness and a lack of objectivity. Supports equanimity, objectivity and impartiality. Supports you to make decisions based on what you know to be right. Supports you to know when to be firm and say ‘no’. Supports decisiveness and the dispassionate evaluation of situations. No 74 Golden Corokia – Grace For those who experience feeling ‘uptight’, frustrated or ‘stuck.’ Supports your ability to see things from a different perspective. Supports you to ‘chill out’, ‘hang loose’ and ‘let go.’ Supports you to see the bigger picture and meet situations with grace, patience and openness.
First Light Anxi Ease Support 20 mL Oral Spray
An emotionally calming flower essence blend to support personal equilibrium, inner poise and tranquility during challenging times. Supports you to feel emotionally safe and secure and to trust your intuition. Helps you to have quiet courage, to be present and be open to the magic of the now.
Price: $34.90
PRODUCT INFO: First Light Natural Health® Anxi Ease Support© provides natural support when you are experiencing any of the following: - Feeling nervous or anxious - Feeling out of control and overwhelmed - Coping mechanisms are overloaded - Feeling alone and disconnected - Obsessive or pre-emptive worrying Potential: - Feeling calm and at ease - Feel more confident and able to cope - Staying present, being in the moment, open to the magic of the now - Being flexible and open to change - Personal equilibrium, inner poise and tranquility - Maintaining neutrality and objectivity
HOW TO USE: Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. - 100% natural - Animal and plant cruelty free - Free from fragrances, petrochemicals, parabens and other additives - Carefully made in New Zealand with New Zealand native plants First Light Natural Health® Anxi Ease Support© is made with award winning First Light Flower Essences of New Zealand®: No 4 Marlborough Rock Daisy No 38 Rasp Fern No 45 Matai No 52 Nikau Palm No 64 Koromiko No 96 Sword Fern No 102 Tree Daisy No 122 Fairy Bouquet Orchid
These flower essence sprays are offered as optional emotional wellbeing support. They are not treatments for stress or anxiety and do not replace medical or psychological care. Always read the label and use as directed.
Client Review
Charlene was very gentle, considerate and listened attentively to all of my questions, with responses that always helped remove any doubt or uncertainty. The sessions were very soothing and I always felt a sense of calm after coming out of trance. Thank you so much Charlene. I’ll keep you updated with my progress.
- Peter
