Hypnotherapy

Change is possible.

Hypnotherapy is a gentle yet powerful process that helps you create lasting change by working with the subconscious mind. In a session, you remain awake, aware, and in control — but deeply relaxed, similar to the dreamy state just before sleep. In this calm, focused state, the conscious mind can step aside, allowing positive suggestions to reach the subconscious where real transformation happens.

This is where we can shift outdated patterns, unhelpful habits, and old ways of thinking — replacing them with healthier, more empowering responses. Some changes can feel immediate, while others unfold gradually over time.

Research shows that we operate from our subconscious minds up to 95% of the time. Hypnotherapy helps you harness this, opening the door to change in areas where willpower alone often falls short.

What hypnotherapy can help with

Hypnotherapy can support many challenges, including but not limited to:

Stress and anxiety
Smoking or vaping
Fears and phobias
Sleep issues
Confidence and self-esteem
Weight loss
Emotional blocks and habits

If you have an issue not listed here, please reach out — I’d be happy to discuss whether hypnotherapy may be right for you.

Sessions and Pricing

Lasting change takes more than one session. Most clients notice positive shifts after the very first session, and many feel significant changes within 3–4 sessions. Because everyone is different, some people may need more time and support to reach their end goal — and that’s completely okay.

Your first session is NZ$189.00 and includes a thorough consultation. This is where I take the time to understand your concerns, your goals, and the unique language and experiences that shape you. This step is an important part of the process, as it allows me to tailor your sessions so you receive the most effective outcome.
Subsequent sessions are NZ$169.00 each, supporting you step by step as you create lasting change.

Each session is tailored to your needs, giving you the support and tools to move forward with confidence. Online sessions are also available, giving you the flexibility to connect from wherever you are.