Hypnotherapy for Weight Loss
Weight loss is not a one-size-fits-all journey. Everyone’s relationship with food, body, and lifestyle is unique, and so are the challenges that come with it. For some, overeating and portion control are the main struggles, while for others it may be emotional eating, food cravings, eating too little, or simply feeling disconnected from the body’s natural signals of hunger and fullness.
Sometimes it isn’t just about food at all. Stress, anxiety, low self-esteem, and old habits can all influence how, when, and why you eat. A lack of motivation to exercise, using food for comfort, or struggling with guilt and shame around eating are also very common.
This is where hypnotherapy can help. By working with the subconscious mind, hypnotherapy allows you to:
-
Release unhelpful emotional associations with food
-
Build new, healthier habits and patterns around eating
-
Reconnect with your body’s natural signals of hunger and satisfaction
-
Improve motivation for movement and exercise
-
Develop greater self-acceptance and confidence
One powerful hypnotherapy approach is the Virtual Gastric Band, a psychology-based technique that helps retrain the mind and body to naturally accept smaller portions of food. It is not a diet and does not involve deprivation. Instead, it supports you in resetting your eating habits in a way that feels sustainable and natural. This program is especially helpful for those who struggle with overeating or portion control.
The Virtual Gastric Band Weight Loss Program
Using a powerful non-surgical technique we will retrain the way you think and feel about food, so that you become satisfied while eating smaller amounts and creating a healthier slimmer you. This program provides a long term solution for weight loss, and is not a "diet" nor does it focus on restriction or deprivation; it is a sustainable healthy eating approach, giving you back control and allowing you to lose excess weight easily, safely and naturally without dieting.
The Virtual Gastric Band program is a clinically trialled hypnosis weight loss program and is hugely popular due to its success rates around the world.
This program is for you if you struggle with overeating and portion control, you are ready to make a permanent change, using the power of hypnosis to get rid of those unhelpful beliefs around food, release negative emotions and become that healthy, slimmer you.
Results may vary between individuals.
The Virtual Gastric Band Weight Loss Hypnosis Program
Includes 4 sessions & Support recordings
In person at the clinic or online via zoom
$799.00
A More Affordable Option – The Virtual Gastric Band Audio Program
Alongside one-to-one hypnotherapy sessions, I also offer a more accessible option: the Virtual Gastric Band Audio Program. This program provides the same core tools and guidance in audio format, making it a cost-effective solution for those who want the benefits of hypnotherapy for portion control at home.
Staying Motivated and Reaching Your Goals
Weight loss and wellbeing aren’t only about what we eat — staying motivated to move your body and keep consistent can make all the difference. Hypnotherapy can strengthen your focus, increase your drive, and help you stay on track even when motivation feels low.
One of my clients, Robin, used hypnotherapy not only to reset eating habits but also to build motivation and commitment to exercise. With this support, he was able to push through self-doubt, stick to his plan, and in just 8 weeks he took out the win in the BFT Gym challenge.
This shows the power of combining mindset work with action — when your subconscious and conscious mind are aligned, achieving your goals becomes easier and more natural.
The Virtual Gastric Band Weight Loss Audio Program
Includes 1 guidebook & 7 audio recordings
$249.00
.png)
First Light Weight Support 20ml Oral Spray
Finding the Right Path for You
The Virtual Gastric Band is just one way to use hypnotherapy for weight loss. Hypnotherapy can also support you with emotional eating, cravings, undereating, motivation to exercise or simply building a healthier mindset and relationship with food. No matter what your challenge looks like, hypnotherapy can help you create lasting, positive change that goes beyond diets and restrictions—supporting both your physical health and emotional wellbeing.
An emotionally liberating flower essence blend to support natural weight management. Supports emotional balance and self-control when wanting to create and sustain positive changes in your life. Supports you to release an old definition of yourself and develop a more positive self-image and a healthy relationship with yourself. May assist in managing appetite and cravings. Use in conjunction with a healthy diet and lifestyle changes.
Price: $34.90
PRODUCT INFO: First Light Natural Health® Weight Support© provides natural support when you are experiencing any of the following: - Struggling with or needing to let go of an old self-image - Struggling to initiate new routines for your holistic wellbeing - Having difficulty sticking to a healthy diet or an exercise plan - Feeling you have no inner strength or willpower - Feeling heavy and weighed down with unexpressed emotions - Holding onto negative feelings about yourself and your body - Feeling resentful, hopeless or powerless in connection with your body image Potential: - Letting go of old unhelpful beliefs about your body - Releasing old emotional and mental baggage - Opening up to a new relationship with food and eating patterns - Tapping into your inner strength and willpower to create and sustain positive changes in your life - Developing a positive self-image and a healthy relationship with yourself - Knowing that everything is possible on your journey of self-transformation
HOW TO USE: Always read the label and use as directed. This product should be taken as part of a weight management programme and should not be taken without a suitable dietary and exercise programme. Weight management programmes take some time and personal commitment to get results. Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. - 100% natural - Animal and plant cruelty free - Free from fragrances, petrochemicals, parabens and other additives - Carefully made in New Zealand with New Zealand native plants Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Pohutukawa (Metrosideros excelsa), Poroporo (Solanum laciniatum), Hen and Chickens Fern (Asplenium bulbiferum), Whau (Entelea arborescens), Native Hawthorn (Carpodetus serratus) and Akeake (Dodonaea viscosa). First Light Natural Health® Weight Support® is made with award winning First Light Flower Essences of New Zealand®: No 1 Pohutukawa – Initiative For those who are easily influenced and find it difficult to say ‘no’. Supports the connection with your own inner power and will, self-awareness and a strong sense of self. Supports self-assertion, initiative and the desire to bring something new into being. No 24 Poroporo – Willpower For those who feel resentful, resigned, powerless and unable to transcend old negative emotional patterns. Supports personal transformation, disciplined will and personal resolve. Supports self-honesty, emotional intelligence, feeling ‘on top’ of emotions and knowing that everything is possible. No 70 Hen & Chickens Fern – Strength For those who have difficulty overcoming self-defeating habits. Supports you to dig deep to draw on strength from within. Supports you to tap into greater levels of strength and courage, to build emotional stamina and keep persevering. No 75 Whau – Release For those who have difficulties letting go of the old and outworn attitudes and behaviours. Supportive during times of transition and change. Supports the release of outworn attitudes to habits, people, places or things. For those seeking to make a radical shift and initiate positive change. No 76 Native Hawthorn – Moderation For those who have difficulty moderating emotional responses and developing self-control. Supports moderation, harmony and balance. Supports the gentle release of negativity, past upsets and old emotional wounds. Supports the balanced flow of energy and your ability to adapt and adjust. No 78 Akeake – Change For those experiencing suffering, upheaval, turmoil or sorrow. Supports you to find emotional balance and inner peace during upheaval or enforced change. Supports the freeing up of old stuck energy, beliefs and ideas. Supports a feeling of initiative, clarity and awareness. Supports you to stay in the present and respond positively to changing circumstances.