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Hypnotherapy for Weight Loss

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Weight loss is not a one-size-fits-all journey. Everyone’s relationship with food, body, and lifestyle is unique, and so are the challenges that come with it. For some, overeating and portion control are the main struggles, while for others it may be emotional eating, food cravings, eating too little, or simply feeling disconnected from the body’s natural signals of hunger and fullness.

Sometimes it isn’t just about food at all. Stress, anxiety, low self-esteem, and old habits can all influence how, when, and why you eat. A lack of motivation to exercise, using food for comfort, or struggling with guilt and shame around eating are also very common.

 

This is where hypnotherapy can help. By working with the subconscious mind, hypnotherapy allows you to:

  • Release unhelpful emotional associations with food

  • Build new, healthier habits and patterns around eating

  • Reconnect with your body’s natural signals of hunger and satisfaction

  • Improve motivation for movement and exercise

  • Develop greater self-acceptance and confidence

One powerful hypnotherapy approach is the Virtual Gastric Band, a psychology-based technique that helps retrain the mind and body to naturally accept smaller portions of food. It is not a diet and does not involve deprivation. Instead, it supports you in resetting your eating habits in a way that feels sustainable and natural. This program is especially helpful for those who struggle with overeating or portion control.

 

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The Virtual Gastric Band Weight Loss Program
Using a powerful non-surgical technique we will retrain the way you think and feel about food, so that you become satisfied while eating smaller amounts and creating a healthier slimmer you. This program provides a long term solution for weight loss, and is not a "diet" nor does it focus on restriction or deprivation; it is a sustainable healthy eating approach, giving you back control and allowing you to lose excess weight easily, safely and naturally without dieting.
 
The Virtual Gastric Band program is a clinically trialled hypnosis weight loss program and is hugely popular due to its success rates around the world. 

This program is for you if you struggle with overeating and portion control, you are ready to make a permanent change, using the power of hypnosis to get rid of those unhelpful beliefs around food, release negative emotions and become that healthy, slimmer you.
Results may vary between individuals.

The Virtual Gastric Band Weight Loss Hypnosis Program
Includes 4 sessions & Support recordings
In person at the clinic or online via zoom

$799.00

A More Affordable Option – The Virtual Gastric Band Audio Program

Alongside one-to-one hypnotherapy sessions, I also offer a more accessible option: the Virtual Gastric Band Audio Program. This program provides the same core tools and guidance in audio format, making it a cost-effective solution for those who want the benefits of hypnotherapy for portion control at home.

Staying Motivated and Reaching Your Goals
Weight loss and wellbeing aren’t only about what we eat — staying motivated to move your body and keep consistent can make all the difference. Hypnotherapy can strengthen your focus, increase your drive, and help you stay on track even when motivation feels low.
One of my clients, Robin, used hypnotherapy not only to reset eating habits but also to build motivation and commitment to exercise. With this support, he was able to push through self-doubt, stick to his plan, and in just 8 weeks he took out the win in the BFT Gym challenge.
This shows the power of combining mindset work with action — when your subconscious and conscious mind are aligned, achieving your goals becomes easier and more natural.

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The Virtual Gastric Band Weight Loss Audio Program
Includes 1 guidebook & 7 audio recordings
$249.00

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Finding the Right Path for You

The Virtual Gastric Band is just one way to use hypnotherapy for weight loss. Hypnotherapy can also support you with emotional eating, cravings, undereating, motivation to exercise or simply building a healthier mindset and relationship with food. No matter what your challenge looks like, hypnotherapy can help you create lasting, positive change that goes beyond diets and restrictions—supporting both your physical health and emotional wellbeing.

Schedule a free 15 minute chat to see what option may be best for you!
There’s no commitment, pressure, or obligation.

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