Weight loss is not a one-size-fits-all journey. For some people, portion control is the main challenge. For others, emotional eating, cravings, stress, eating too little or low motivation may be more important. At Integrated Insights, support is tailored to the patterns, experiences and goals that are relevant to you.
Find the Right Support for You
Personalised Hypnotherapy for Weight and Eating Habits
Best suited to emotional eating, cravings, stress-related eating, eating too little, low motivation or other patterns requiring individual support. Sessions are tailored to your circumstances, experiences and goals.
Personalised Virtual Gastric Band Programme
A four-session programme for people who struggle mainly with overeating and portion control and would benefit from personalised hypnotherapy, individual guidance and support. Available in person or online.
Four sessions and support recordings: $799NZ
28-Day Virtual Gastric Band Audio Programme
A structured, self-guided option for people who struggle mainly with portion habits and prefer to work privately from home. Includes a guidebook, seven hypnotherapy recordings and a clear 28-day listening schedule.Complete programme: $149NZ
How Hypnotherapy Can Support Change
Weight and eating patterns are not always just about food. Stress, emotions, self-esteem, past experiences and automatic habits can all influence how, when and why we eat. Rather than focusing only on dieting, hypnotherapy can help you explore the thoughts, emotions and patterns influencing your relationship with food.
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Understand emotional associations with food
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Develop healthier habits and patterns around eating
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Increase awareness of hunger and satisfaction
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Strengthen motivation for movement and self-care
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Develop greater self-acceptance and confidence
What Is Virtual Gastric Band Hypnotherapy?
Virtual Gastric Band hypnotherapy uses hypnosis and guided imagery to focus on portion awareness, eating habits and recognising when you feel satisfied. It does not involve surgery. You can choose a personalised four-session programme with individual support or the 28-day self-guided audio programme.
A Personal Story of Commitment
Weight and wellbeing goals rarely come down to one single change. They can involve movement, eating habits, mindset, personal circumstances and consistent effort.
Robin chose to include hypnotherapy as one of the tools supporting his broader commitment to his wellbeing and fitness goals. During an eight-week BFT challenge, he remained focused on his personal plan, continued showing up and went on to win his gym’s challenge.
Robin has kindly allowed me to share these photographs as a celebration of his personal commitment and achievement. His experience is individual to him and is not intended to suggest that hypnotherapy alone produced his result or that others will experience the same outcome.
Individual experiences and results will vary.
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Hypnotherapy for Weight Loss
Additional Wellbeing Support
First Light Weight Support 20 mL Oral Spray
Looking for additional wellbeing support? Explore the First Light Weight Support oral spray.
An emotionally liberating flower essence blend to support natural weight management. Supports emotional balance and self-control when wanting to create and sustain positive changes in your life. Supports you to release an old definition of yourself and develop a more positive self-image and a healthy relationship with yourself. May assist in managing appetite and cravings. Use in conjunction with a healthy diet and lifestyle changes.
Price: $34.90
PRODUCT INFO: First Light Natural Health® Weight Support© provides natural support when you are experiencing any of the following: - Struggling with or needing to let go of an old self-image - Struggling to initiate new routines for your holistic wellbeing - Having difficulty sticking to a healthy diet or an exercise plan - Feeling you have no inner strength or willpower - Feeling heavy and weighed down with unexpressed emotions - Holding onto negative feelings about yourself and your body - Feeling resentful, hopeless or powerless in connection with your body image Potential: - Letting go of old unhelpful beliefs about your body - Releasing old emotional and mental baggage - Opening up to a new relationship with food and eating patterns - Tapping into your inner strength and willpower to create and sustain positive changes in your life - Developing a positive self-image and a healthy relationship with yourself - Knowing that everything is possible on your journey of self-transformation
HOW TO USE: Always read the label and use as directed. This product should be taken as part of a weight management programme and should not be taken without a suitable dietary and exercise programme. Weight management programmes take some time and personal commitment to get results. Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. - 100% natural - Animal and plant cruelty free - Free from fragrances, petrochemicals, parabens and other additives - Carefully made in New Zealand with New Zealand native plants Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Pohutukawa (Metrosideros excelsa), Poroporo (Solanum laciniatum), Hen and Chickens Fern (Asplenium bulbiferum), Whau (Entelea arborescens), Native Hawthorn (Carpodetus serratus) and Akeake (Dodonaea viscosa). First Light Natural Health® Weight Support® is made with award winning First Light Flower Essences of New Zealand®: No 1 Pohutukawa – Initiative For those who are easily influenced and find it difficult to say ‘no’. Supports the connection with your own inner power and will, self-awareness and a strong sense of self. Supports self-assertion, initiative and the desire to bring something new into being. No 24 Poroporo – Willpower For those who feel resentful, resigned, powerless and unable to transcend old negative emotional patterns. Supports personal transformation, disciplined will and personal resolve. Supports self-honesty, emotional intelligence, feeling ‘on top’ of emotions and knowing that everything is possible. No 70 Hen & Chickens Fern – Strength For those who have difficulty overcoming self-defeating habits. Supports you to dig deep to draw on strength from within. Supports you to tap into greater levels of strength and courage, to build emotional stamina and keep persevering. No 75 Whau – Release For those who have difficulties letting go of the old and outworn attitudes and behaviours. Supportive during times of transition and change. Supports the release of outworn attitudes to habits, people, places or things. For those seeking to make a radical shift and initiate positive change. No 76 Native Hawthorn – Moderation For those who have difficulty moderating emotional responses and developing self-control. Supports moderation, harmony and balance. Supports the gentle release of negativity, past upsets and old emotional wounds. Supports the balanced flow of energy and your ability to adapt and adjust. No 78 Akeake – Change For those experiencing suffering, upheaval, turmoil or sorrow. Supports you to find emotional balance and inner peace during upheaval or enforced change. Supports the freeing up of old stuck energy, beliefs and ideas. Supports a feeling of initiative, clarity and awareness. Supports you to stay in the present and respond positively to changing circumstances.