Hypnotherapy for Sleep & Relaxation
Find your way back to restful sleep
It’s natural to go through the occasional patch of restless nights. But when sleep has been difficult for weeks, months, or even years, it can start to affect so many areas of life. Waking up tired, struggling to get through the day, or lying awake with a busy mind can feel exhausting in every sense.
When sleep doesn’t flow, it can touch more than just your nights. You might find it harder to concentrate, remember things, or feel balanced in your day. Your mood may dip, and even connecting with others can feel like more effort when you’re constantly running on empty. Over time, your body also misses out on the deep rest it needs to stay strong and resilient.
The good news is, restful sleep can be nurtured again.
Understanding your sleep cycle
When you drift into sleep, your mind and body move through different stages, each one playing a vital role in restoring you:
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Light Sleep – where your body relaxes and begins to unwind.
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Deep Sleep – the deeply restorative stage where healing and repair take place.
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REM Sleep – the dreaming stage, where your mind processes emotions and strengthens memory.
On a healthy night, you cycle through these stages several times. When worries, stress, or habits interrupt this rhythm, you may not reach the deeper phases of rest — and that’s often why you can spend hours in bed but still wake up feeling tired.
How hypnotherapy can help
Hypnotherapy works by calming the mind and easing the tension that keeps you awake. It helps release patterns of overthinking and gently retrains your mind and body to welcome sleep again. Many people describe it as creating the space to let go — so sleep can return naturally, the way it’s meant to.
Imagine lying down at night, feeling your body soften, your thoughts quieten, and your whole system easing into a deep, nourishing rest. That’s what this work supports you to find.
Sleepy wellness bundle
Treat yourself or a loved one to this wonderful wellness bundle. Made up of a beautiful handmade candle with your choice of either a lavender or vanilla scent, a clay bead eye mask, a natural tincture, and a sleep hypnosis recording you can access through scanning on your phone.
Includes:
- 50ml Lavender Elixir: Anti-anxiety, adaptogenic, nootropic & handmade
- French Lavender or Vanilla Relaxation Soy Candle: Handpoured in New Zealand, phthalate free, UV inhibitor free, paraffin free, cruelty free
- Shakti Eye Pillow: Reduces stress with weight pressure covering both temples
- Hypnosis Sleep Recording: A guided hypnosis recording specifically targeting healthy sleep
If you’re tired of feeling tired, hypnotherapy can help you reset your sleep patterns, calm the mind, and enjoy the deep, restorative rest your body needs. If your ready to take the next step contact me today.