Hypnotherapy to Quit Smoking & Vaping
Break free from smoking or vaping with hypnotherapy
Have you been thinking it’s time to quit, but feel stuck in the same cycle? Maybe you’ve tried before and slipped back, or maybe the idea of giving up feels impossible. You’re not alone — and it doesn’t have to be this hard.
Hypnotherapy is a gentle but powerful way to help you take back control. I’ll guide you to work with your subconscious mind — the part that runs your habits — so you can finally break free from cravings and create lasting change.
Why hypnotherapy works
Quitting isn’t just about willpower. It’s about shifting the patterns that keep pulling you back. With hypnotherapy, you can:
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Release old associations and triggers
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Reprogram cravings into calm and control
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Build a stronger belief in yourself
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Step into the freedom of a smoke-free, vape-free life
What to expect
Each session is designed around you — your story, your triggers, and what motivates you. In a relaxed, calm state, we work together to reshape your mindset and strengthen your commitment to quitting.
While results can vary from person to person, most clients find that just two sessions are enough to make a significant shift toward living smoke-free or vape-free.
Imagine the difference
Picture yourself breathing easier, having more energy, feeling proud of the choice you’ve made. No more cravings controlling your day, no more “I’ll start again tomorrow.” Just freedom, health, and confidence in your future.
You don’t have to do this on your own.
If you’re ready, I’m here to help you every step of the way contact me today.
First Light De-tox Support 20ml Oral Spray
An emotionally cleansing flower essence blend to support the natural release and elimination of old outworn habits and emotional patterns. Supports inner purity, order and wholeness. Supports you to initiate a change and apply personal will and resolution to gain positive momentum. Use when letting go of the old, when breaking a habit, fasting, dieting, detoxing or embarking on a spring clean of any kind.
Price: $34.90
PRODUCT INFO: First Light Natural Health® De-Tox Support© provides natural support when you are experiencing any of the following: - Feeling heavy, blocked or unhealthy - Undertaking a detox programme, a diet, fast or cleanse - Feeling stuck and wanting to change unproductive patterns in your life - Sabotaging yourself through chaotic or negative lifestyle choices - A general lack of order and wellbeing - Difficulty sticking to a healthy way of life Potential: - Transforming negative energy, emotions and attitudes - Initiating and creating positive changes - Applying personal will and resolution - Releasing and letting go of old outworn habits - Emotional and energetic support during dieting, detoxing, cleansing, fasting and personal spring cleaning
HOW TO USE: Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. - 100% natural - Animal and plant cruelty free - Free from fragrances, petrochemicals, parabens and other additives - Carefully made in New Zealand with New Zealand native plants Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Small White Rata (Metrosideros perforata), Manuka (Leptospermum scoparium), Whau (Entelea arborescens), Clematis (Clematis paniculata) and Akeake (Dodonaea viscosa). First Light Natural Health® De-tox Support® is made with award winning First Light Flower Essences of New Zealand®: No 16 Small White Rata – Perfection For those who experience a lack of energetic purity, cleanliness or balance. Supports the mind-body connection and the energetic state of purity, order and balance. Supports a sense of self-awareness and wholeness and the application of personal will to improve your own health and wellbeing. No 22 Manuka – Purification For those who wish to release habits and behaviours that no longer serve them. Supports those ready to transmute and purify negative emotions and old emotional pain. Supports self-regeneration, feeling in control of emotions and being in touch with your own power and will. No 75 Whau – Release For those who have difficulties letting go of the old and outworn attitudes and behaviours. Supportive during times of transition and change. Supports the release of outworn attitudes to habits, people, places or things. For those seeking to make a radical shift and initiate positive No 77 Clematis – White Light Protection For those who experience fear, terror or feelings of disempowerment. Supports you to feel in control in difficult or chaotic situations. Supports you to feel composed, uplifted, protected and clear of negative energy. Supports a sense of feeling grounded, settled and being able to make empowered choices. No 78 Akeake – Change For those experiencing suffering, upheaval, turmoil or sorrow. Supports you to find emotional balance and inner peace during upheaval or enforced change. Supports the freeing up of old stuck energy, beliefs and ideas. Supports a feeling of initiative, clarity and awareness. Supports you to stay in the present and respond positively to changing circumstances.
Client Review
I had been vaping nonstop for around 10 years, I could feel my body telling me it was time to give it up. Tight chest, shortness of breath, constant cough, headaches from overdoing it, lots of money spent and the uncertainty of the long-term health issues from vaping all contributed to me wanting to stop. Unfortunately stopping is easier said than done! Thankfully, Charlene had a program that stopped me vaping in two easy sessions. I am blown away at how effective it has been. I went from not being able to put my vape down to completely vape free for 2 months now, and counting. I can't recommend this program enough for quitting that nasty habit.
-Dylan Oxborough