Holistic Counselling

Discover new ways of seeing the world — and open the door to real change in your life.

The word ‘holistic’ comes from ‘whole,’ and holistic counselling reflects this by supporting you in a way that honours every part of who you are. Instead of treating just a single symptom or challenge, this approach considers your emotional wellbeing, mental patterns and beliefs, physical stress responses, lifestyle, relationships and environment, as well as your inner strengths, values and personal goals.

Holistic Counselling is a gentle process with the aim of deepening self-awareness, healing emotional wounds, and uncovering greater self-acceptance and compassion. With insights from neuroscience and the nervous system, we now understand how closely the mind and body are connected. My approach combines evidence-based counselling therapies with holistic tools, tailored to meet your unique needs. Together, we work in a way that supports your whole self — mind, body, and spirit.
 

You can expect a safe, non-judgemental space where you feel truly heard and supported. This is a place to explore your thoughts and feelings, release patterns that no longer serve you, and begin creating the life you want to live.
 

Sessions and pricing

Lasting change takes more than one session, everyone is different. Some clients notice positive shifts after just one or two sessions, while others find ongoing support helpful over several weeks or months. We’ll discuss your goals together and tailor a plan that best supports you and your personal growth journey.  
 

• First session: $189.00

• Subsequent sessions: $169.00
   

Each session is tailored to your needs, giving you the support and tools to move forward with confidence. Online sessions are also available, giving you the flexibility to connect from wherever you are.

 

This is a powerful journey of healing and growth — and I’d be honoured to walk alongside you.

 

If your ready to take the first step toward positive change contact me today.