Feeling good about who you are and believing in yourself are at the heart of emotional wellbeing — yet for many people, self-esteem and confidence don’t always come naturally. You might appear confident to others, yet struggle with inner self-doubt, or find yourself holding back because of fear, comparison, or past experiences.

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Through hypnotherapy, we can gently explore what’s behind these feelings and begin to rebuild a healthy sense of self — one that feels strong, grounded, and authentic.

 

Although self-esteem and confidence are closely linked they aren’t quite the same.

• Self-esteem is how you feel about yourself inside — your sense of worth and value, regardless of what’s happening around you.

• Confidence is your belief in your ability to take action and handle situations — it’s how you show up in the world.

When your self-esteem grows, confidence naturally follows. And as confidence strengthens, it reinforces your self-esteem — creating a powerful, positive cycle of growth and belief in yourself.