Hypnotherapy for Fears & Phobias
Fears & phobias
We all carry fears, and sometimes they can grow into something bigger — a phobia that feels like it has taken charge of your life. Whether it’s flying, spiders, heights, public speaking, or something else, these feelings are very real, and they can feel overwhelming. But you don’t have to face them alone.
Hypnotherapy offers a gentle way to shift how your mind and body respond. Together, we can create a sense of safety, calm, and confidence, so that fear no longer holds you back.
"Fear of vomiting was ruling my life – so I turned to hypnotherapy".
How hypnotherapy can help
Hypnotherapy works by guiding you into a deeply relaxed state, where your mind is more open to positive change. From here, we can:
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Reframe old thought patterns
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Reduce the physical and emotional responses that fuel fear
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Build confidence and calm
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Create lasting new associations that free you from the phobia
Common fears and phobias I support people with:
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Flying
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Driving
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Public speaking
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Heights
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Spiders and insects
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Needles or medical procedures
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Enclosed spaces (lifts, tunnels, etc.)
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Thunder and lightning
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Sickness or vomiting
Taking the next step
Imagine how freeing it would feel to do the things you’ve been avoiding, calmly and confidently. Many clients notice a real difference after just a few sessions. If you’re ready to let go of fear and take back control, I’d love to support you on your journey.
To find out how hypnotherapy can help you overcome your fear or phobia contact me today.