Kylie Brahne
Fully qualified Health & Nutrition Coach and Personal Trainer
Taking care of health has been a huge part of my life since I was a wee girl my mum had ME/Chronic Fatigue and I watched her spend weeks at a time in her bed, exhausted and hugely unfulfilled. She taught me about living a life as naturally as possible, how our daily medicine is in our food, how we live, laugh and love.
As a teen and in my early 20's I was an ever ready bunny - I trained hard in the gym boxing, running and weights most days, I played netball and touch (up to 9 games a week) and run half marathons. Fast forward a few years, I had my two girls. I learnt about motherhood, true love and also sleep deprivation!!!
I was determined to be a stay at home mum during the day and when my partner got home I would head off to work as a PT for the arvo/evening. I was pushing my limits. My mum could see I was over doing things and kept telling me to SLOW DOWN yet I couldn't find a spare minute in the day and thought she was crazy - slowing down simply wasn't an option (or so I thought!)

Kylie Brahne
I started with anxiety. I wasn't worried or panicked about anything but my body was overwhelmed. Then, I was outside with my little ones during a tornado, I feared for our lives, smashed a glass door with my arm to get us to safety. I tried to get on with things and forget about the trauma and later developed PTSD. Next, my fiancé had an affair. In my usual Kylie fashion I just tried to ignore all the emotions boiling up inside, I exercised hard, got a new job and carried on! The universe then had other ideas! A month after I moved with my children to our new home, I had an incident while out surfing. I had a concussion and injured my neck. I couldn't exercise properly for six years. I had post concussion syndrome as well as chronic pain syndrome. I became intolerant to some foods, my hair was falling out, nails stopped growing, I had fatigue, I was irritable, I had brain fog, I was dizzy, exhausted, I saw specialist after specialist and NO ONE pieced everything together. No one looked at me as a whole but just in their specific areas treating the symptom not the cause. No one I came across knew how to help me get better. So off I went on a healing journey of my own. I researched and researched and tried so many weird and wonderful things. I found myself, my authentic self. I became someone I admired. I healed my leaky gut. My hair grew back. I found energy, health and happiness again. Part of my motivation was knowing that this was all part of my journey and some day I would use this knowledge to help others.
I'm happy to say I now have my health back and have also qualified as a Prekure Health Coach to make sure I haven't missed anything :) I believe where there's a will there's a way. If you're struggling with a health issue or you are concerned about your future health, let's chat. I'd love to help you find health, energy, hope and happiness again.