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Self-guided Hypnotherapy for Weight Loss

Virtual Gastric Band audio hypnotherapy programme with headphones and smartphone

28-Day Virtual Gastric Band Audio Programme

$149NZ one-time payment
Includes seven professionally recorded audios, guidebook and 28-day listening schedule.
 

Licensed Virtual Gastric Band practitioner - Registered clinical hypnotherapist - Professionally recorded in New Zealand

Secure payment through Stripe

A structured, self-guided hypnotherapy programme designed to support greater awareness of fullness, more consistent portion habits and a calmer relationship with eating, from the privacy of your own home.

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Do thoughts about food take up more space than you would like? Perhaps you eat on autopilot, continue after feeling full, or find that stress and emotions affect your choices.

This 28-day programme provides seven professionally recorded hypnotherapy audios, a practical guidebook and a clear listening schedule. It is designed for people who prefer a private, self-paced option and are willing to listen regularly and take an active role in change.

Could This Programme Suit You?

  • You prefer working privately and at your own pace.

  • You would like support with portion awareness, automatic eating or emotional eating.

  • You are willing to listen regularly and follow a 28-day schedule.

  • You are comfortable using pre-recorded hypnotherapy rather than individual sessions.​

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If you would prefer support tailored to your history, eating patterns and personal goals, explore my personalised weight-loss hypnotherapy options.

How the 28-Day Programme Works

DAY 1 — BEGIN YOUR PROGRAMME

Read your guidebook and listen to the Virtual Gastric Band installation recording.

DAY 14 — STRENGTHEN NEW HABITS

Use the habits and willpower recording to reinforce the positive changes you are building.

DAY 7 — ADDRESS EMOTIONAL EATING

Introduce the emotional-eating recording to support greater awareness of emotional triggers and eating patterns.

DAY 21 — SUPPORT LONG-TERM SUCCESS

Listen to the Long-Term Success recording to reinforce your progress. You can return to this recording whenever you would benefit from additional support after completing the 28-day programme.

Throughout the programme: Listen to the Relaxation recording every day. On most days, you will also listen to the Daily Support recording. On Days 1, 7, 14 and 21, the Daily Support recording is replaced by the scheduled programme recording shown above. The Motivation to Move recording can be used whenever you would benefit from additional encouragement to be active. After completing the programme, you can return to the Long-Term Success recording whenever you need continued support.

What You Receive

  • A practical programme guidebook and listening schedule

  • Virtual Gastric Band installation recording

  • Daily support recording

  • Daily relaxation recording

  • Emotional eating recording

  • Habits and willpower recording

  • Long-term success recording

  • Motivation to move recording

Certified Virtual Gastric Band Practitioner badge

$149NZ one-time payment

Licensed and Professionally Recorded

The Virtual Gastric Band Programme was originally created by Sheila Granger. I am licensed to record and provide the programme, with all seven hypnotherapy sessions professionally recorded in my own voice. As a registered clinical hypnotherapist and member of NZAPH and Hypnosis New Zealand, I also support clients who prefer personalised hypnotherapy for weight and eating patterns.

Charlene McIntosh, clinical hypnotherapist

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Client Review

I highly recommend Integrated Insights and Charlene's hypnotherapy services. The support and guidance have been exceptional, and the audio files are absolutely fantastic. They're professionally created, easy to follow, and have become a valuable part of my daily routine.

The recordings are calming, engaging, and genuinely effective, helping me feel more relaxed, focused, and positive. You can really tell that a lot of care and expertise has gone into creating them.


If you're looking for quality hypnotherapy and powerful guided audio sessions that you can listen to anytime, Integrated Insights is an excellent choice. Thank you for creating such an amazing resource!

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         -Celeste Mengel

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Experience My Hypnotherapy Style

Listen to a short sample from my complimentary Daily Relaxation Exercise to experience my voice and the calm, supportive style used throughout the 28-Day Virtual Gastric Band Audio Programme.

2-Minute Audio Sample

This relaxation exercise is provided as an example of my hypnotherapy style and is not an extract from the Virtual Gastric Band installation recording.

What Happens After Purchase?

After completing your secure payment, you will receive instructions by email for accessing your private programme page. Access details are sent after payment has been confirmed, usually within one business day. If you have not received the email, please check your spam or promotions folder or contact info@integratedinsights.co.nz

This programme is a complementary wellbeing resource and does not replace medical advice, diagnosis or treatment. Do not listen while driving or operating machinery. Individual experiences vary. If you have an eating disorder, medical condition or are receiving treatment for weight or mental health concerns, consult an appropriate health professional before beginning.

Commonly Asked Questions

How often will I need to listen?

The programme follows a clear 28-day listening schedule. You will listen to the relaxation recording every day. On most days, you will also listen to the Daily Support recording. On Days 1, 7, 14 and 21, you will listen to the scheduled programme recording instead of the Daily Support recording. The Motivation to Move recording can be used whenever you would benefit from an additional boost. Your guidebook explains exactly what to listen to each day.

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How long are the recordings?

The recordings are approximately 15–25 minutes each, depending on their purpose. I recommend choosing a time when you can relax, get comfortable and listen without being interrupted.​

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Can I listen on my phone?

Yes. You can access the programme from your phone, tablet or computer using your personal access link and password, so you can listen wherever is most convenient for you.

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Do I download or stream the recordings?

You can stream the recordings directly online or download them to your device if you prefer. This gives you the flexibility to choose what works best for you.

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What happens if I miss a day?

Don’t worry, you don’t need to start again. Simply pick up where you left off and continue with the listening plan. Consistency is helpful, but missing an occasional day doesn’t mean you have to restart the programme.

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How long will I have access?

You’ll have access to your programme through your personal link and password for as long as the programme remains available online. While the structured programme is designed to be completed over 28 days, you can continue returning to the recordings whenever you feel you would benefit from extra support.

I recommend downloading the recordings to your personal device so you have your own copy to keep and can continue using them even if the online programme is unavailable in the future.

 

Is this a subscription? 

No. The Virtual Gastric Band Audio Programme is a one-off purchase, not a subscription. There are no ongoing or recurring fees. The current programme price is $149NZ and includes the guidebook and seven audio recordings.

Ready to Begin?

Begin your 28-day self-guided programme from the privacy of your own home.

$149NZ one-time payment​

Secure payment through Stripe • No subscription

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