Self-guided Hypnotherapy for Weight Loss
28-Day Virtual Gastric Band Audio Programme
A structured, self-guided hypnotherapy programme designed to support greater awareness of fullness, more consistent portion habits and a calmer relationship with eating, from the privacy of your own home.
Do thoughts about food take up more space than you would like? Perhaps you eat on autopilot, continue after feeling full, or find that stress and emotions affect your choices.
This 28-day programme provides seven professionally recorded hypnotherapy audios, a practical guidebook and a clear listening schedule. It is designed for people who prefer a private, self-paced option and are willing to listen regularly and take an active role in change.
Could This Programme Suit You?
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You prefer working privately and at your own pace.
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You would like support with portion awareness, automatic eating or emotional eating.
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You are willing to listen regularly and follow a 28-day schedule.
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You are comfortable using prerecorded hypnotherapy rather than individual sessions.
If you would prefer support tailored to your history, eating patterns and personal goals, explore my personalised weight-loss hypnotherapy options.
How the 28-Day Programme Works
1. Read the Guidebook
Begin with the practical guidebook so you understand how to use the recordings and follow the 28-day schedule.
3. Focus on Eating Patterns
Listen to the dedicated sessions for emotional eating, habits, willpower and long-term consistency at the scheduled stages.
2. Build Your Daily Foundation
Use the relaxation and daily support recordings as directed to encourage calm and more consistent habits.
4. Support Movement and Motivation
Use the movement recording whenever you would like additional motivation to be active.
What You Receive
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A practical programme guidebook and listening schedule
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Virtual Gastric Band installation recording
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Daily support recording
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Daily relaxation recording
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Emotional eating recording
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Habits and willpower recording
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Long-term success recording
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Motivation to move recording
Licensed and Professionally Recorded
The Virtual Gastric Band Programme was originally created by Sheila Granger. I am licensed to record and provide the programme, with all seven hypnotherapy sessions professionally recorded in my own voice. As a registered clinical hypnotherapist and member of NZAPH and Hypnosis New Zealand, I also support clients who prefer personalised hypnotherapy for weight and eating patterns.
What Happens After Purchase?
After purchasing, you will receive instructions for accessing the private programme page. Begin by reading the guidebook and then follow the 28-day listening schedule.
If you experience any difficulty accessing the programme, contact info@integratedinsights.co.nz.
This programme is a complementary wellbeing resource and does not replace medical advice, diagnosis or treatment. Do not listen while driving or operating machinery. Individual experiences vary. If you have an eating disorder, medical condition or are receiving treatment for weight or mental health concerns, consult an appropriate health professional before beginning.
